EXERCISE CLASSES
UniRec’s Group Exercise timetable offers a range of classes every week – all FREE for our members!
Delivered by trained and enthusiastic instructors, these classes are designed to provide an enjoyable, energetic workout each and every session. With classes ranging from Pump through to Indoor Cycling, there really is something for everyone.
Body Blast
Challenging cross training that combines strength and cardio
to target the entire body with a variety of exercises.
FOCUS: cardio, muscle strength
EXPECT: machines, barbells, body weight resistance
View Class TimesCircuit Breaker
High-intensity resistance stations and no-frills cardio collide in a dynamic circuit, designed to push your own personal limits.
FOCUS: cardio, muscle endurance
EXPECT: machines, resistance and body weight cardio
View Class TimesH.I.I.T
Challenging bursts of cardio and resistance spliced between intervals of active recovery to push your body hard.
FOCUS: cardio, muscle strength
EXPECT: body weight cardio and resistance
View Class TimesKickbox Advanced
More complex kickboxing combinations alongside
a higher workload of cardio and muscle endurance.
FOCUS: kickboxing technique, cardio, muscle endurance
EXPECT: advanced kickboxing and cardio
View Class TimesKickbox Beginner
Basic kickboxing technique blended with cardio components, perfect for anyone new to the sport.
FOCUS: kickboxing technique, cardio, muscle endurance
EXPECT: basic kickboxing and cardio
View Class TimesLifeFit Low
Low impact with upbeat music with an emphasis on lifestyle and oppurtunities to socialise, ideal for easy exercisers and seniors.
FOCUS: balance, strength, cardio
EXPECT: body weight resistance and music
View Class TimesMat Pilates
Mat pilates that pushes the mind and body through muscle control, posture and breathing.
FOCUS: flexibility, balance, core strength
EXPECT: basic pilates postures, muscle control
View Class TimesPump Overload
Designed to push you by overloading the body and hitting every major muscle group at your own level - you choose the weight.
FOCUS: muscle endurance and tone, cardio
EXPECT: barbell, dumbbell, body weight resistance
View Class TimesREV 45
Build muscle and improve cardio with spin cycling, coloured
intensity zones and pumping music packed into 45 minutes.
FOCUS: cardio, muscle endurance and tone
EXPECT: cycling cardio at varying intensities
View Class TimesSculpt
Muscle toning exercises with a hint of cardio to sculpt your entire body and target your core, at a level that suits you.
FOCUS: muscle tone, core strength, cardio
EXPECT: bands, dumbbells, body weight resistance
View Class TimesSTUMP
Basic athletic stepping and resistance blend together to challenge the entire body with coordination and strength.
FOCUS: cardio, endurance, coordination
EXPECT: stepping combos, resistance, cardio
View Class TimesYoga
Intentional flow focused on breath control and basic postures, ideal for stress relief and for all levels.
FOCUS: flexibility, breathing, core strength
EXPECT: adaptable yoga postures and flow
View Class TimesZumba Fitness
Vibrant, easy-to-follow routines to steady rhythms to sculpt
the body with music, resistance training and cardio.
FOCUS: cardio, muscle strength, coordination
EXPECT: body weight routines to music
View Class Times