EXERCISE CLASSES

Challenging cross training that combines strength and cardio to target the entire body with a variety of exercises. FOCUS: cardio, muscle strength EXPECT: machines, barbells, body weight resistance

High-intensity resistance stations and no-frills cardio collide in a dynamic circuit, designed to push your own personal limits. FOCUS: cardio, muscle endurance EXPECT: machines, resistance and body weight cardio

A special edition Circuit Breaker class - same classic format but with a major focus of strength training. FOCUS: cardio, strength exercises EXPECT: machines, resistance and body weight cardio

Move better and feel stronger with a dynamic and flowing full body workout. FOCUS: movement patterns, functional strength, mobility EXPECT: body weight and balance exercises

Challenging bursts of cardio and resistance spliced between intervals of active recovery to push your body hard. FOCUS: cardio, muscle strength EXPECT: body weight cardio and resistance

Kickboxing technique and combinations alongside a workload of cardio and muscle endurance. FOCUS: kickboxing technique, cardio, muscle endurance EXPECT: kickboxing and cardio

Two low impact class styles each week: 1x choreographed session with games, upbeat music, cardio and coordination, ideal for easy exercisers and seniors. 1x circuit session with a focus on strength, balance and mobility. FOCUS: balance, strength, cardio EXPECT: body weight resistance, games and music

Mat pilates that pushes the mind and body through muscle control, posture and breathing. FOCUS: flexibility, balance, core strength EXPECT: basic pilates postures, muscle control

Designed to push you by overloading the body and hitting every major muscle group at your own level - you choose the weight. FOCUS: muscle endurance and tone, cardio EXPECT: barbell, dumbbell, body weight resistance

Beginner friendly class that teaches fundamentals in a supportive, easy-to-follow session that focuses on building confidence, core strength and body awareness. Booking and payment required.

Work through controlled, flowing exercises with the reformer machine guided by an instructor in this intimate, 3-person class. Expect to leave feeling stronger and more connected to your body. Open to both beginners and more experienced members. Booking and payment required.

Build muscle and improve cardio with spin cycling, coloured intensity zones and pumping music packed into 45 minutes. FOCUS: cardio, muscle endurance and tone EXPECT: cycling cardio at varying intensities

Muscle toning exercises with a hint of cardio to sculpt your entire body and target your core, at a level that suits you. FOCUS: muscle tone, core strength, cardio EXPECT: bands, dumbbells, body weight resistance

Basic athletic stepping and resistance blend together to challenge the entire body with coordination and strength. FOCUS: cardio, endurance, coordination EXPECT: stepping combos, resistance, cardio

Intentional flow focused on breath control and basic postures, ideal for stress relief and for all levels. FOCUS: flexibility, breathing, core strength EXPECT: adaptable yoga postures and flow

Vibrant, easy-to-follow routines to steady rhythms to sculpt the body with music, resistance training and cardio. FOCUS: cardio, muscle strength, coordination EXPECT: body weight routines to music