LifeFit Active
1x choreographed session with games, upbeat music, cardio and coordination, ideal for easy exercisers and seniors.
1x circuit session with a focus on strength, balance and mobility.
FOCUS: balance, strength, cardio
EXPECT: body weight resistance, games and music
Class Times
Monday
8:30 am - 9:30 am
Thursday
8:30 am - 9:30 am