Activity Room Classes

Sally

A vastly experienced group exercise instructor, Sally has delivered classes ranging from Indoor Cycling to Pilates. When she’s not teaching group exercise, Sally can be found competing both nationally and internationally at triathlon, having represented the UK as an age group racer at the World Championships! Sally’s qualifications include: Yoga teacher (200 hours in integrated yoga) – RYS 200 Yoga Alliance, NZQA Skills Active Fitness (Group Fitness Level 3), Netfit Pilates, Les Mills Pump Advanced Instructor and Less Mill RPM Instructor.

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Kasha

Specialising in mind-body, Kasha has over 20 years experience in the fitness industry and is highly qualified in both yoga and pilates. After discovering yoga herself whilst dealing with the stress of University study, Kasha now shares with others the physical and mental benefits of yoga. Her classes always include awareness of breath, alignment, mindfulness and fun. Kasha’s qualifications include: Ashram Yoga (NZ, L3 500hr), Flow-Yoga (USA, Advanced), Peak Pilates Instructor (USA, PPSIII), Pilates Institute (UK Matwork) and Network Fitness Leader.

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Apoorva

An Ashtanga practitioner and Master’s student here at Waikato, Apoorva first learnt yoga in India, finding it gave her life balance, being more mindful and improving her physical and mental wellbeing. With four years’ experience practising yoga, she loves sharing her knowledge with others in beginner friendly sessions where the only goal is to walk out with a smile. Apoorva’s classes include Pranayama (breathing), Asanas (postures) and Vinyasa flow.

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Holly

Believing that yoga is for everyone, Holly discovered it as a teenager and became a certified practitioner just three years later at age 16. She found yoga helped her navigate through the challenges of intermediate and high school, cultivating a strong inner confidence. Guided by The Ralston Method, Holly crafts playful yet intelligent Vinyasa flows, blending strength and flexibility. Studying at Waikato, with a background in outdoor education and a focus on overall wellness, her sessions are designed to empower participants, leaving them feeling lighter and stronger. Holly is qualified with The Ralston Method (250 hour Yoga Teacher Training).