Activity Room & The Playground

Sally

A vastly experienced group exercise instructor, Sally has delivered classes ranging from Indoor Cycling to Pilates. When she’s not teaching group exercise, Sally can be found competing both nationally and internationally at triathlon, having represented the UK as an age group racer at the World Championships! Sally’s qualifications include: Yoga teacher (200 hours in integrated yoga) – RYS 200 Yoga Alliance, NZQA Skills Active Fitness (Group Fitness Level 3), Netfit Pilates, Les Mills Pump Advanced Instructor and Less Mill RPM Instructor.

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Kasha

Specialising in mind-body, Kasha has over 20 years experience in the fitness industry and is highly qualified in both yoga and pilates. After discovering yoga herself whilst dealing with the stress of University study, Kasha now shares with others the physical and mental benefits of yoga. Her classes always include awareness of breath, alignment, mindfulness and fun. Kasha’s qualifications include: Ashram Yoga (NZ, L3 500hr), Flow-Yoga (USA, Advanced), Peak Pilates Instructor (USA, PPSIII), Pilates Institute (UK Matwork) and Network Fitness Leader.

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Sarah

Sarah first discovered yoga as a teenager while recovering from tuberculosis, an experience that showed her the power of movement, breath, and balance. This journey sparked a lifelong passion for wellness, leading to travel and eventually Hatha Yoga training at the World Peace Yoga School in Bali. Inspired by Adriene Mishler’s inclusive approach, Sarah creates safe, supportive spaces with playful movement, heart-opening backbends, and mindful breathwork. As a climber and sports enthusiast, she designs classes that ease stress, build strength, and leave students feeling lighter and more grounded.