There are a number of programs and opportunities for wāhine here at UniRec and the University of Waikato. Below you’ll find information on current offerings and weekly events. If you have any questions please contact us at [email protected].
There’s more opportunities available for wāhine students on campus and beyond with the Waikato Wāhine Movement.
WOMEN’S GYM – TE WHARE WHAKAKAHA
A dedicated space exclusive to female members to workout with privacy and confidence, fitted with a squat rack and lifting platform, benches and all the equipment needed for a full free weights workout.
You can find Te Whare Whakakaha between Cardio Zone 2 and the Group Exercise Room (just before the Activity Room).
WOMEN’S LEARN TO LIFT
WOMEN’S LEARN TO LIFT WORKSHOPS
27 JULY – 17 AUGUST / 6.00 – 7.00PM MONDAYS
(FREE FOR STUDENTS AND MEMBERS)
A free intro to the gym workshop for wāhine students and members that teaches you how to set up and use equipment, along with correct technique for the squat, deadlift, bench and more!
The workshop is run across two relaxed one hour sessions and facilitated by a female Fitness Trainer. All you need is a gym towel and a ‘give it a go’ attitude!
