Fitness Trainers

EXPERIENCE:

• 15 Years’ Experience  in the Fitness Industry
• Bachelor of Sport and Leisure Studies
• LifeFit Coordinator

ABOUT:

Our most experienced trainer, JTR started training 25 years (and kg) ago. He particularly enjoys helping people looking to build muscle, especially if they feel out of place at the gym like he used to. He has a deep and well-rounded knowledge of exercise and can adapt training for most individuals.

STRENGTHS:

• Injury management and recovery (past the acute phase)
• Intro to strength training with full progressions
• Advanced core training

PROGRAMMING:

JTR offers a range of programming that covers weight training for beginners, through to advanced training. He has experience working with people recovering from injury and has a knack for finding little tweaks that target muscles more effectively.

EXPERIENCE:

• 5+ Years’ Experience in the Fitness Industry
• Certificate in Sports Science and Coaching
• Basketball Coaching

ABOUT:

A keen sportsman with a strong interest in basketball, touch and rugby league, Wiremu has a passion for all things health and fitness. His motivation for his own physical wellbeing stems from being a positive example to his children.

STRENGTHS:

• Strength and conditioning
• Sport specific training
• Movement patterns and mobility

PROGRAMMING:

Wiremu has a knack for getting the most out of his clients through improved mobility, helping them move correctly and effectively. He’s particularly interested in working with youth to achieve their sporting goals through strength and conditioning and sport specific workouts.

EXPERIENCE:

• Currently studying a Bachelor of Sport and Human Performance
• Certificate in Exercise (Level 4 & 5)
• NZ Men’s Futsal Super League

ABOUT:

Crazy passionate about futsal and football, Fazeel’s interests are in sports performance and helping people improve their athleticism. He also understands the importance of good mobility and the balance of overall wellbeing.

STRENGTHS:

• Mobility and flexibility training
• Overall athleticism
• Futsal/Football specific programming

PROGRAMMING:

Fazeel’s programming is designed to maximise your athleticism within your chosen sport. With an emphasis on mobility, you’ll look to get the most out of your body with pain free range of motion and flexibility.

EXPERIENCE:

• Bachelor in Health, Sport and Human Performance Science
• Certificate in Personal Training
• Strength and Conditioning Coach Intern, WaiBop Magic Netball Team
• Strength and Conditioning Coach, Hillcrest High School

 

ABOUT:

With years of experience both playing and coaching a range of team and individual sports, Tristan knows what it takes to be an athlete. His training offers the proper foundation to reaching the next level and achieving your athletic goals.

 

STRENGTHS:

• Athletic Development/Movement Patterns
• Endurance Training
• Strength Training

 

PROGRAMMING: 

Tristan loves a challenge and brings this attitude to his training and programming to help you push and achieve. His approach keeps you at the centre of everything, ensuring that every workout works for you, your needs and your lifestyle. Talk to him today about unlocking your athletic potential.