Whether individuals are suffering from an injury, illness or disease, this unique group-based exercise programme is designed to be suitable for people affected by a range ofpre-existing or current medical conditions.
Individuals participating in the programme complete a personalised programme and then workout within a social, group environment. The sessions are designed to be interactive with individuals choosing to work independently or within the group. Support and motivation is readily provided by supervising staff who oversee individuals’ progress and includes feedback on technique and appropriate training intensity. MediFit is especially helpful for those who may have reservations or specific
considerations regarding training on their own.
THE PROGRAMME INCLUDES
* Initial consultation and programme delivery with Kristina Driller (1.5 hours)
* Two weekly supervised sessions, Tuesday & Thursday 10am – 11.30am
* Access to UniRec facility outside supervised sessions
(if deemed suitable for individual)
Member (MediFit upgrade) Upfront $95 or $9.20 P/W*
Non-member Upfront $218 or $38.90 per fortnight ($19.45pw)
Clinical Exercise Physiologist, BHM (Hons), Grad Dip Ex Rehab
Kristina has extensive experience in musculoskeletal and chronic disease rehabilitation. Kristina explains the process of injury rehabilitation simply to ensure clients understand the nature of the injury, what is expected of them and the future
outcomes forecast throughout their rehabilitation process.
To make an appointment contact Kristina on 07 858 5202 or email