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The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be active. The programme offers enjoyable, social and achievable exercise sessions that focus upon resistance and cardiovascular training at a light and manageable pace.

Class Times:

LifeFit Low: Monday & Thursday 8.30am - 9.30am

Supervised Resistance & Cardio Training: Tuesday & Friday 7.00am - 9.00am

Sport 4 Seniors

Wednesday 7.30am