The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be active. The programme offers enjoyable, social and achievable exercise sessions that focus upon resistance and cardiovascular training at a light and manageable pace.
LifeFit Low: Monday & Thursday 8.30am - 9.30am
Supervised Resistance & Cardio Training: Tuesday & Friday 7.00am - 9.00am
Sport 4 Seniors