What We Offer

Medifit

UniRec’s MediFit programme provides a unique group-based exercise experience. Whether individuals are suffering from an injury, illness or disease, the programme is designed ... Read More

Lifefit

The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be ... Read More

Wellfit

WellFit is a 6 week holistic health programme delivered by Health and Exercise Professionals at UniRec. WellFit is specifically designed to use physical activity and social ... Read More

Rehabilitation

Recovering from a recent injury or operation and want to get back on track? Head into UniRec and talk to our Rehabilitation Consultant, Kristina Driller. Kristina is an Accredited ... Read More

Exercise Consultants

Everyone’s idea of a healthy body is different and that’s why it is important to have your own specific exercise programme. Our friendly and enthusiastic Exercise Consultants can ... Read More

Personal Training

Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a ... Read More

High Performance

Achieve the edge in your sport through the expertise of our High Performance team who will develop a structured and periodised training plan that is specific to you and your goals ... Read More

Physiotherapy

Performance Plus Physio is an ACC accredited practice which provides physiotherapy on-site at UniRec for community members, students and University of Waikato staff ... Read More