EXERCISE CLASSES

Challenging cross training that combines strength and cardio to target the entire body with a variety of exercises. FOCUS: cardio, muscle strength EXPECT: machines, barbells, body weight resistance

High-energy boxing technique and precision combined with music and cardio, adapted to all levels of fitness and experience. FOCUS: boxing technique, endurance, agility EXPECT: basic boxing technique, cardio

High-intensity resistance stations and no-frills cardio collide in a dynamic circuit, designed to push your own personal limits. FOCUS: cardio, muscle endurance EXPECT: machines, resistance and body weight cardio

Challenging bursts of cardio and resistance spliced between intervals of active recovery to push your body hard. FOCUS: cardio, muscle strength EXPECT: body weight cardio and resistance

More complex kickboxing combinations alongside a higher workload of cardio and muscle endurance. FOCUS: kickboxing technique, cardio, muscle endurance EXPECT: advanced kickboxing and cardio

Basic kickboxing technique blended with cardio components, perfect for anyone new to the sport. FOCUS: kickboxing technique, cardio, muscle endurance EXPECT: basic kickboxing and cardio

Low impact with upbeat music with an emphasis on lifestyle and oppurtunities to socialise, ideal for easy exercisers and seniors. FOCUS: balance, strength, cardio EXPECT: body weight resistance and music

Designed to push you by overloading the body and hitting every major muscle group at your own level - you choose the weight. FOCUS: muscle endurance and tone, cardio EXPECT: barbell, dumbbell, body weight resistance

Build muscle and improve cardio with spin cycling, coloured intensity zones and pumping music packed into 45 minutes. FOCUS: cardio, muscle endurance and tone EXPECT: cycling cardio at varying intensities

Muscle toning exercises with a hint of cardio to sculpt your entire body and target your core, at a level that suits you. FOCUS: muscle tone, core strength, cardio EXPECT: bands, dumbbells, body weight resistance

Basic athletic stepping and resistance blend together to challenge the entire body with coordination and strength. FOCUS: cardio, endurance, coordination EXPECT: stepping combos, resistance, cardio

Dynamic circuit training with cardio and free weights in a high-energy 30 minutes, adapted for all levels. FOCUS: cardio, muscle tone, core strength EXPECT: basic free weight resistance and cardio Please book a space online using your UR account or at reception.

Intentional flow focused on breath control and basic postures, ideal for stress relief and for all levels. FOCUS: flexibility, breathing, core strength EXPECT: adaptable yoga postures and flow

Vibrant, easy-to-follow routines to steady rhythms to sculpt the body with music, resistance training and cardio. FOCUS: cardio, muscle strength, coordination EXPECT: body weight routines to music