Group Ex Timetable
Monday
H.I.I.T
6:00 - 6:45 (am)
6:00 - 6:45 (am)
Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will mix cardiovascular and resistance exercises ...more
Lifefit Low
8:30 - 9:30 (am)
8:30 - 9:30 (am)
A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise. Options throughout the class will allow ...more
Pumpd
12:05 - 1:00 (pm)
12:05 - 1:00 (pm)
A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of the major muscle groups. ...more
Stump
5:30 - 6:25 (pm)
5:30 - 6:25 (pm)
A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class. The strength component includes barbells ...more
Zumba Fitness
6:30 - 7:30 (pm)
6:30 - 7:30 (pm)
Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning fat. The specific beats and tempo changes ...more
Tuesday
Body Blast
6:00 - 6:45 (am)
6:00 - 6:45 (am)
Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells and more to target your entire body ...more
Body Blast
12:05 - 12:50 (pm)
12:05 - 12:50 (pm)
Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells and more to target your entire body ...more
Wednesday
H.I.I.T
6:00 - 6:45 (am)
6:00 - 6:45 (am)
Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will mix cardiovascular and resistance exercises ...more
Body Blast
5:30 - 6:25 (pm)
5:30 - 6:25 (pm)
Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells and more to target your entire body ...more
Thursday
Pumpd
6:00 - 6:50 (am)
6:00 - 6:50 (am)
A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of the major muscle groups. ...more
Lifefit Low
8:30 - 9:30 (am)
8:30 - 9:30 (am)
A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise. Options throughout the class will allow ...more
Body Blast
12:05 - 12:50 (pm)
12:05 - 12:50 (pm)
Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells and more to target your entire body ...more
Pumpd
5:30 - 6:25 (pm)
5:30 - 6:25 (pm)
A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of the major muscle groups. ...more
Bums, Tums and Thighs
6:30 - 7:30 (pm)
6:30 - 7:30 (pm)
An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working your cardio system, this class is likely to ...more
Friday
Bums, Tums and Thighs
6:00 - 6:50 (am)
6:00 - 6:50 (am)
An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working your cardio system, this class is likely to ...more
Stump
12:05 - 1:00 (pm)
12:05 - 1:00 (pm)
A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class. The strength component includes barbells ...more
Zumba Fitness
5:30 - 6:30 (pm)
5:30 - 6:30 (pm)
Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning fat. The specific beats and tempo changes ...more
Group Exercise
Classes are on a reduced timetable as of Monday 13 January 2020. Full timetable back up and running in February 2020.
UniRec’s Group Exercise timetable offers over 40 classes per week – all FREE for our members!
Delivered by trained and enthusiastic instructors, these classes are designed to provide an enjoyable, energetic workout each and every session. With classes ranging from Pump through to Indoor Cycling, there really is something for everyone.