Group Ex Timetable
Important Reminder - You must bring a sweat towel to all your group fitness classes.
Monday
H.I.I.T
6:00 - 6:45 (am)
6:00 - 6:45 (am)
Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will mix cardiovascular and resistance exercises ...more
Lifefit Low
8:30 - 9:30 (am)
8:30 - 9:30 (am)
A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise. Options throughout the class will allow ...more
Stump
5:30 - 6:25 (pm)
5:30 - 6:25 (pm)
A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class. The strength component includes barbells ...more
Zumba Fitness
6:30 - 7:30 (pm)
6:30 - 7:30 (pm)
Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning fat. The specific beats and tempo changes ...more
Wednesday
Thursday
Lifefit Low
8:30 - 9:30 (am)
8:30 - 9:30 (am)
A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise. Options throughout the class will allow ...more
Friday
Bums, Tums and Thighs
6:00 - 6:50 (am)
6:00 - 6:50 (am)
An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working your cardio system, this class is likely to ...more
Stump
12:05 - 12:55 (pm)
12:05 - 12:55 (pm)
A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class. The strength component includes barbells ...more
Zumba Fitness
5:30 - 6:30 (pm)
5:30 - 6:30 (pm)
Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning fat. The specific beats and tempo changes ...more
Saturday
Bums, Tums and Thighs
8:00 - 8:55 (am)
8:00 - 8:55 (am)
An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working your cardio system, this class is likely to ...more
Sunday
Group Exercise
UniRec’s Group Exercise timetable offers a range of classes every week – all FREE for our members!
Delivered by trained and enthusiastic instructors, these classes are designed to provide an enjoyable, energetic workout each and every session. With classes ranging from Pump through to Indoor Cycling, there really is something for everyone.