Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a range of benefits, including:
- Access to a dedicated exercise professional who will tailor programmes and sessions specific to your needs and goals
- Regular monitoring of your progress
- Increased motivation through regular interaction with your trainer
UniRec’s personal trainers are able to provide services for both individuals and groups and offer a range of flexible options.
Our Personal Trainers
021 297 0436
[email protected]
021 120 1790
[email protected]
Bootcamps and Group Trainings
Ness’ Bootcamp
Join Ness and her legendary Bootcamp to improve overall performance with exercises adjusted to cater for a wide range of fitness levels.
The Bootcamp includes:
- 6.00 – 7.00am sessions every Tuesday, Thursday and Friday
- Resistance Training (bodyweight, weighted and core-focused)
- Cardiovascular Fitness
- Functional/Mobility-based Movement
Ness’ Bootcamps run across the year in blocks of 8-12 weeks. You pay upfront for the block (based on how many days you choose).
For more info contact Ness directly:
Email: [email protected]
Phone: 021 944 943