Personal Training

Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a range of benefits, including:

• Access to a dedicated exercise professional who will tailor programmes and sessions specific to your needs and goals
• Regular monitoring of your progress
• Increased motivation through regular interaction with your trainer

UniRec’s personal trainers are able to provide services for both individuals and groups and offer a range of flexible options.

Our Personal Trainers

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Bootcamps and Group Trainings

Ness’ Bootcamp

Join Ness and her legendary Bootcamp to improve overall performance with exercises adjusted to cater for a wide range of fitness levels.

The Bootcamp includes:

• 6.00 – 7.00am sessions every Tuesday, Thursday and Friday
• Resistance Training (bodyweight, weighted and core-focused)
• Cardiovascular Fitness
• Functional/Mobility-based Movement

Ness’ Bootcamps run across the year in blocks of 8-12 weeks. You pay upfront for the block (based on how many days you choose).

For more info contact Ness directly:
Email: [email protected]
Phone: 021 944 943

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Josh’s Partner and Bootcamp Sessions

Josh offers both Duo and Small Group Sessions outside of his traditional one-on-one support.

DUO SESSIONS:
(train with a buddy)

• Workout with a partner
• Goal specific training with learning and development
• Style catered to your needs:
  • Injury prevention
  • Compound movements,
  • Functional fitness and strength
• Equipment used:
  • Resistance machines
  • Free weights
  • Functional modalities

SQUAD SESSIONS:
(small group trainings)

• Strength & conditioning circuit with a supportive culture
• Days:
  • 6am, Mondays and Wednesdays
  • Rolling 5 week blocks
• Equipment used:
  • Cardio bikes and battle ropes
  • Kettlebells, sandbags and more

For more info contact Josh directly:
Email: [email protected]
Phone: 021 297 0436