Studied: Bachelor of Sport and Leisure Studies
- Skinfolds and Anthropometry (measurements of your dimensions i.e girth)
- Injury Management
- Strength training and core
A lot of problems can be solved by getting stronger or more mobile.
Studied: Certificate in Sports Science and Coaching
- Weight Training
- Hypertrophy (Muscle building)
“Go hard or go home." I like to challenge myself and push my limits whether in the gym, on the court or on the field.
Studied: Certificate in Fitness (Level 4 & 5)
- Resistance/Strength Training
If it doesn't challenge you, it doesn't change you.