Fitness Trainers
James Robertson
Studied: Bachelor of Sport and Leisure Studies
Strengths:
- Skinfolds and Anthropometry (measurements of your dimensions i.e girth)
- Injury Management
- Strength training and core
Training Philosophy/style:
A lot of problems can be solved by getting stronger or more mobile.
Wiremu Rickus
Studied: Certificate in Sports Science and Coaching
Strengths:
- Weight Training
- Circuits
- Hypertrophy (Muscle building)
Training Philosophy/style:
“Go hard or go home." I like to challenge myself and push my limits whether in the gym, on the court or on the field.
Mariah Komene
Studied: Certificate in Fitness (Level 4 & 5)
Strengths:
- Resistance/Strength Training
- Cardio/Endurance
- Nutrition
Training Philosophy/style:
If it doesn't challenge you, it doesn't change you.