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Fitness Trainers

James Robertson

[email protected]

Studied:  Bachelor of Sport and Leisure Studies

Strengths:

  • Skinfolds and Anthropometry (measurements of your dimensions i.e girth)
  • Injury Management
  • Strength training and core

Training Philosophy/style:

A lot of problems can be solved by getting stronger or more mobile.

Wiremu Rickus

[email protected]

Studied: Certificate in Sports Science and Coaching

Strengths:

  • Weight Training
  • Circuits
  • Hypertrophy (Muscle building)

Training Philosophy/style:

“Go hard or go home." I like to challenge myself and push my limits whether in the gym, on the court or on the field.

Mariah Komene

[email protected]

Studied:  Certificate in Fitness (Level 4 & 5)

Strengths:

  • Resistance/Strength Training
  • Cardio/Endurance
  • Nutrition

Training Philosophy/style:

If it doesn't challenge you, it doesn't change you.