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Wellfit

WellFit is a 6 week holistic health programme delivered by Health and Exercise Professionals at UniRec. WellFit is specifically designed to use physical activity and social connection to improve your mental fitness and mood. The programme offers mentorship and support through weekly one-on-one sessions and the option to take part in exclusive Wellness seminars and group physical activities.

Admittance onto WellFit is through referral by:

  • Student Health Services
  • Counselling
  • Accessibility Services
  • WSU student advocacy

For further information please contact Programme Coordinator:
Michelle Hayes
Michelle.hayes@waikato.ac.nz