Breadcrumbs

Nutrition

Rebecca Johns - Nutritionist

I aim to empower my clients to understand the simple science of nutrition. I work on education and creating a healthy relationship with food to give clients the knowledge, tools and confidence to eat well for life. From school groups to Super Rugby teams I have a wealth of experience providing practical, scientifically based nutrition coaching. Ditch the fad diets, cookie-cutter programs or expensive "superfood" supplements. I approach every client as an individual - I get to know you, your lifestyle, habits and barriers to success, to create a totally personalized process to help you achieve your goals.

Qualifications and experience:

  • Master of Medical Science - Human Nutrition
  • PG-Diploma - Sport and Exercise Nutrition
  • Lead performance nutritionist to the Gallagher Chiefs Super Rugby team
  • Corporate and performance nutrition specialist

Performance
Maximise training and performance by optimizing your nutrition. Performance nutrition is more than simply 'healthy eating' we can cover issues such as energy and macro-nutrient balance, meal timings, race/game day nutrition and supplements.

Health and Well-being

Whether you are looking to improve your overall well being or have a specific health concern, such as food intolerance or IBS we will assess your current diet and lifestyle and help you make steps towards better health.


Weight Management

Facilitating healthy, sustainable weight loss or weight gain through empowerment and education.

I am available for 1-1 consultations as well as
seminars and workshops.


Initial consultation:
Price: $120
Student Special: $90
45 mins- 1 hr
Full lifestyle, health and nutrition assessment
Personalised action plan


Follow up consultation:
Price: $50
Student Special: $40
30 mins
Progress assessment
Opportunity to evaluate and revise plan


Follow up package:
Price: $120 ($30 savings)
Student Special: $90 ($30 saving)
3 x 30 min follow up consultations


Seminars, team sessions and workshops I cover a range of topics tailored to suit your
needs - contact me to discuss this further. Prices vary according to length and content - contact me to discuss further.

Email to book your appointment:
johnsrebecca7@gmail.com