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Sports Academy

For those high performance athletes and teams that wish to train as part of a group and receive ongoing feedback and support, UniRec’s Sports Academy provides weekly supervised group strength and conditioning sessions. This structured and sport-specific programme offers a multidisciplinary approach to training whilst providing support, technical strength and conditioning information and accountability to the athletes.

 The programme includes:

  • An initial consultation to discuss competition dates, time availability for training and injuries that may need to be considered
  • A periodised exercise programme  including essential strength and conditioning, based on competition dates and training needs
  • Access to three supervised group training sessions per week during university semesters 

For further information and pricing, please contact team leader Kristina Driller - Kristina.driller@waikato.ac.nz | 07 838 4177

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