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UniRec’s MediFit programme provides a unique group-based exercise experience. Whether individuals are suffering from an injury, illness or disease, the programme is designed to be suitable for people affected by a range of pre-existing or current medical conditions including; osteoporosis, arthritis, epilepsy, diabetes, obesity and more.

Individuals participating in the programme complete a personalised programme and then workout together within a social, group environment. The classes are designed to be interactive with individuals choosing to work independently or within the group. 

Support and motivation is readily provided by supervising staff who oversee individuals’ progress and includes feedback on technique and appropriate training intensity. MediFit is especially helpful for those who may have reservations or specific considerations regarding training on their own.

For further information about the programme, please Contact Health & Fitness Manager Nick Read - | 07 838 4177

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