UniRec caters for people from all walks of life, offering a range of specialist programmes and services designed to help groups and individuals achieve their unique fitness goals.
Everyone’s idea of a healthy body is different and that’s why it is important to have your own specific exercise programme. Our friendly and enthusiastic Exercise Consultants… Read more
Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a range of benefits… Read more
Achieve the edge in your sport by using our vastly qualified High Performance team who will develop a structured and periodised training plan specific to you and your goals.… Read more
Performance Plus Physio is an ACC accredited practice which provides physiotherapy on-site at UniRec or off site at Five Cross Roads. Offering a vast range of services including sports injury… Read more
Recovering from a recent injury or operation and want to get back on track? Head into UniRec and talk to our Rehabilitation Consultant, Kristina Driller. Kristina is an Accredited Exercise Physiologist… Read more
The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be active… Read more