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Specialist Services

UniRec caters for people from all walks of life, offering a range of specialist programmes and services designed to help groups and individuals achieve their unique fitness goals.

 

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Exercise Consultancy

Everyone’s idea of a healthy body is different and that’s why it is important to have your own specific exercise programme. Our friendly and enthusiastic Exercise Consultants… Read more

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Personal Training

Our in-house personal training service is designed to help you achieve results faster by providing expertise, support and accountability. Working with a personal trainer offers a range of benefits… Read more

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High Performance

Achieve the edge in your sport by using our vastly qualified High Performance team who will develop a structured and periodised training plan specific to you and your goals.… Read more

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Sports Academy

For those high performance athletes and teams looking to receive ongoing feedback and support, UniRec’s Sports Academy provides weekly supervised group strength and conditioning… Read more

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Physiotherapy

Performance Plus Physio is an ACC accredited practice which provides physiotherapy on-site at UniRec or off site at Five Cross Roads. Offering a vast range of services including sports injury… Read more

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Rehabilitation

Recovering from a recent injury or operation and want to get back on track? Head into UniRec and talk to our Rehabilitation Consultant, Kristina Driller. Kristina is an Accredited Exercise Physiologist… Read more

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LifeFit

The UniRec LifeFit programme is designed for seniors, people with green prescriptions or medical conditions and others needing additional support and encouragement to be active… Read more

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MediFit

MediFit provides a unique group based exercise experience. Whether individuals are suffering from an injury, illness or disease, the programme is designed to be suitable for… Read more

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Nutrition

Confused about carbohydrate and fat? Interested in gut health? Unsure whether protein supplements are beneficial? Victoria Lewis, our on-site qualified nutritionist can help you… Read more