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HIIT INTERVALS

Get fit with HIIT Intervals

19 May 2016

High-intensity interval training (or HIIT for short) has become one of the most popular forms of exercise over the last five years. Consisting of… Read More

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NZ Wheelchair Athlete takes on South African SuperSport League

20 Apr 2016

Wheelchair basketball representative and UniRec member Sheldon Larsen is about to embark on the adventure of a lifetime, travelling to South Africa… Read More

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University of Waikato Futsal team off to National Champs

15 Apr 2016

After weeks of preparation, the University of Waikato Futsal team are competing in the National University Futsal Championships this weekend. The… Read More

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Meet our mind-body experts!

1 Apr 2016

People often associate Yoga and Pilates with stretching or losing weight, but are unaware of all the other incredible health benefits they have to… Read More

Resistance Training Workshop

2016 Workshop Series Kicking Off This Month

14 Mar 2016

Looking to maximise your weights training? Maybe you're a newbie to the gym and aren't sure where to start? Check out our FREE workshop - Resistance… Read More

GroupEx InstructorWanted

Join the UniRec Family!

19 Feb 2016

We're on the lookout for an enthusiastic instructor with a passion for the health & fitness industry to join our Group Exercise team at… Read More

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