Skip to page content



Work in a Lunchtime Workout

15 Jul 2016

Finding time to hit the gym can often be a struggle, especially when juggling multiple work, study and family commitments. Although squeezing in a… Read More


Get fit with HIIT Intervals

19 May 2016

High-intensity interval training (or HIIT for short) has become one of the most popular forms of exercise over the last five years. Consisting of… Read More

IMG 4612

NZ Wheelchair Athlete takes on South African SuperSport League

20 Apr 2016

Wheelchair basketball representative and UniRec member Sheldon Larsen is about to embark on the adventure of a lifetime, travelling to South Africa… Read More

IMG 4517

University of Waikato Futsal team off to National Champs

15 Apr 2016

After weeks of preparation, the University of Waikato Futsal team are competing in the National University Futsal Championships this weekend. The… Read More

IMG 2723

Meet our mind-body experts!

1 Apr 2016

People often associate Yoga and Pilates with stretching or losing weight, but are unaware of all the other incredible health benefits they have to… Read More

Resistance Training Workshop

2016 Workshop Series Kicking Off This Month

14 Mar 2016

Looking to maximise your weights training? Maybe you're a newbie to the gym and aren't sure where to start? Check out our FREE workshop - Resistance… Read More

←Newer Older →