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Eating for Weight Loss?

11 May 2018

Once a week, we're bringing you some easy tips and guidelines on health and fitness! Luckily for us, we’ve got our nutritionist Alice on board to… Read More

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How Do I Start?

8 May 2018

Once a fortnight, we will be bringing you bite-sized pieces of information that will help you make informed, sustainable decisions about your health.… Read More

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Need Motivation?

3 May 2018

Need some motivation to get fit and healthy? Take Derek Kingsbury for example. With Type 2 diabetes, he knew something more could be done about his… Read More

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What it's like being trained

31 Oct 2017

Graham gives his account of what it means to be trained by Personal Trainer - Joshua Sasa-Potoi Please Introduce yourself and what you do Graham… Read More

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WEIGHT LOSS: CARDIO VS WEIGHT TRAINING

26 Oct 2017

Lifting weights can help me lose weight? Impossible! Fitness professionals are forever looking for new and improved ways to help their clients lose… Read More

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Nutrition - Feeding disease or fighting it

20 Sep 2017

NUTRITION – Feeding disease or fighting itOpinion piece by Exercise Consultant Teresa Whale Nutrition is the backbone to sporting and living… Read More

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