How to stay motivated
27 March 2019
If you need motivation, why don’t you book in with one of our Exercise Consultants? They will design a free training programme to meet your individual fitness goals. They’ll work with you around the exercises you enjoy, your fitness goals, any past injuries or medical conditions and bring some expert advice and motivation!
Bring a buddy
You could also bring a buddy with you next time you come in! It’s proven that having someone to exercise with brings support, accountability, motivation (and a little bit of healthy competition).
If you’re feeling a bit stressed at the moment, or just don’t feel like an intense workout, why not come in and try one of our weekly yoga classes? They’re free with your membership, and are a great way to focus on developing breath control, yoga postures, flexibility, and strengthening your muscles. They’re also a great way to relieve stress.
Group exercise classes
UniRec’s Group Exercise timetable offers over 40 classes per week – all free for our members!
Delivered by trained and enthusiastic instructors, these classes are designed to provide an enjoyable, energetic workout each and every session. With classes ranging from Pump through to Indoor Cycling, there really is something for everyone.
Most UniRec Group Exercise classes are supervised by one of our friendly Exercise Consultants who will provide support and guidance where needed. Classes run daily between 6.00am – 7.30pm meaning that no matter what your lifestyle or work schedule, UniRec has you covered.