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UniRec Workshop Series - RTB Ready

2 Oct 2015

Keen to take part in this year's Round the Bridges? Then have we got the workshop for you!

RTB Ready is the next event in our 2015 Workshop Series and is FREE to attend. Taking place Thursday 15 October, RTB Ready will deliver a range of information and useful tips to help get you ready for event day, including:

  • Basic guidelines and information on how to train for either the 6km or 12km run / walk
  • An outline of the most common running injuries and useful preventative techniques
  • Preparation tips for event day - hydration, nutrition and more
  • Advice around how to pace yourself most efficiently during your run / walk

This workshop if free for members and non-members alike and is taking place Thursday 15 October (previously advertised as 8 October), 6.00pm - 7.00pm in the UniRec Activity Room. There are limited spaces available so if you're keen to attend, reserve your spot at reception.

RTB Ready