Keeping fit over the Christmas break can be difficult. We've all been there and had one too many sausages on the barbie!
However, don't panic! Our final Workshop of the year, the Summer Fitness Forum, will take place on Tuesday 18 November, and will feature three speakers providing handy tips about how to stay on track this summer:
Kristina - UniRec High Performance and Rehabilitation Consultant | Nutrition
How to maintain a healthy and balanced diet during BBQ season. What to include, what to stay away from and what summer fruit and veg is best.
Vonita - Get It Fitness™ Owner | Fitness Apps
An introduction to smartphone fitness apps and how to use them to track your fitness over the summer months.
James - UniRec Health & Fitness Manager | Travel Friendly Workouts
Fast and effective exercise routines you can do at the bach or campground. Stay active whilst away from the gym!
If you're keen to attend or would like more info, please see the team at reception.
The UniRec Workshop Series is free for all members and non-members to attend. Reserve your spot at reception. It's first come, first served so if you're keen - get in quick!