Exciting news... The new and improved UniRec Workshop Series is set to kick-off on May 1st!
What is the Workshop Series you ask!? The Series is a range of interactive workshops which are FREE for both members and non-members to participate in. These workshops take place monthly and cover a range of topics, with the aim being to help gym goers get the best out of their workouts. Take a look at what the 2014 Series has to offer. If you are interested in taking part in any of the workshops, simply reserve your spot at reception.
'Learn Your Lifts' - 1 May | AN INTRO TO LIFTING LIKE A CHAMP
Develop correct technique for each of the major lifts whilst learning how to maximise gains and prevent injury.
'Running for Events' - 19 May | How to last the distance
Master correct running technique as well as gain useful tips and advice when preparing for long-distance running events.
'6-pack Abs' - 30 June | From keg to 6-pack - your ‘how-to’ guide
Learn the secrets to that elusive 6-pack... We'll dispel the myths and teach what really works!
'Ladies get loaded' - 19 July | Vital lifts for maximum results
No boys allowed! For one night only, UniRec's weights room will be a female only zone where we will teach all the lifts required to take your results to the next level.
'Row Right' - 27 August | Burn calories. Condition your body. Prevent injury
Rowing is a fantastic calorie burning exercise that targets multiple key areas of the body. This workshop will focus on correct technique and injury prevention.
'Functional Training' - 18 Sept | Ditch the beach weights!
Forget the bicep curls... Learn key functional moves that will increase strength, endurance and power as well as helping towards your dream physique.
'RTB Ready' - 6 October | Get Rec'd for Round the Bridges
Taking on Hamilton's iconic Round the Bridges? Let us help ensure you are ready for the big day.
'It's up to you!' - December (Exact date tbc)
We're pretty open-minded here at UniRec and so would like your ideas for our final workshop of 2014. Give your suggestions at reception - the best ideas will be put to a vote in November via our Facebook page