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Graham Hunter Floorwork

What it's like being trained

31 Oct 2017

Graham gives his account of what it means to be trained by Personal Trainer - Joshua Sasa-Potoi Please Introduce yourself and what you do Graham… Read More

Kane Turketo Shoulder Press 2

WEIGHT LOSS: CARDIO VS WEIGHT TRAINING

26 Oct 2017

Lifting weights can help me lose weight? Impossible! Fitness professionals are forever looking for new and improved ways to help their clients lose… Read More

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Nutrition - Feeding disease or fighting it

20 Sep 2017

NUTRITION – Feeding disease or fighting itOpinion piece by Exercise Consultant Teresa Whale Nutrition is the backbone to sporting and living… Read More

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Zhenyu Shi - Training and Winning with UniRec PT Joshua Sasa

18 Aug 2017

Introducing Zhenyu Shi, a member of the UniRec who has triumphed under the guidance of Personal Trainer Joshua Sasa and was open to sharing some of… Read More

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The Top 5 Myths in the Health and Fitness Industry

4 Aug 2017

top 5 myths in the health and fitness industry With a few staff away, I found myself back in the Personal Training arena. I really enjoyed my time… Read More

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Food makes the athlete: An intro to supplement use

24 May 2017

Victoria Lewis, BSc, BPHEd Last month I did a talk with the Sir Edmund Hillary scholars. The talk was an intro to sports nutrition, with a small… Read More

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