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Yoga Class Timetable

Alongside our fantastic Group Exercise classes, UniRec also offers a range of weekly Yoga classes which are free for members to attend. Taught by trained, knowledgeable instructors and suitable for beginners and intermediates, these classes focus upon developing breath control and learning basic postures, providing an ideal way to relieve the day's stress whilst lengthening and strengthening your muscles.

All equipment is provided - just remember to wear clothing that won't restrict your movement. Click here FOR more tips about Yoga class etiquette


Mondays     5.30 - 6.30pm | 6.45 - 7.45pmKasha
Tuesdays7 - 8am | 1.05 - 1.55pm | 6.30 - 7.30pmSally
Wednesdays     12.05 - 12.55pm | 5.30 - 6.30pm | 6.45 - 7.45pmKasha
Thursdays5.30 - 6.30pm 

1.05 - 1.55pm


Note: A maximum of 20 participants per class applies, with classes operating on a first come, first served basis. There are no Yoga classes on public holidays.



Our weekly Yoga classes are free for UniRec members to attend. For non-members, casual visits are available for $12 and 10-visit concession cards are available for $110.



Allison Jeffrey

Hailing from Canada, Alli has been practicing yoga for almost 20 years and teaching since receiving her 200hr in 2011. Studying with advanced teachers in both Canada (Meghan Currie, Eoin Finn) and the UK (Mark Kan) opened her eyes to the benefits of dedicated practice. Recently, Alli completed her Masters in Applied Positive Psychology in London where she delivered online Positive Mindfulness training. She is currently studying her PhD at Waikato where she is investigating the lived experiences of yogis. Her classes are powerful and give students the opportunity to push their boundaries within a fun, supportive, alignment-focused class.    


Specialising in mind-body, Kasha has over 20 years experience in the fitness industry and is highly qualified in both yoga and pilates. After discovering yoga herself whilst dealing with the stress of University study, Kasha now shares with others the physical and mental benefits of yoga. Her classes always include awareness of breath, alignment, mindfulness and fun. Kasha's qualifications include: Ashram Yoga (NZ, L3 500hr), Flow-Yoga (USA, Advanced), Peak Pilates Instructor (USA, PPSIII), Pilates Institute (UK Matwork) and Network Fitness Leader.


A vastly experienced group exercise instructor, Sally has delivered classes ranging from Indoor Cycling to Pilates. When she's not teaching group exercise, Sally can be found competing both nationally and internationally at triathlon, having represented the UK as an age group racer at the World Championships! Sally's qualifications include: Yoga teacher (200 hours in integrated yoga) - RYS 200 Yoga Alliance, NZQA Skills Active Fitness (Group Fitness Level 3), Netfit Pilates, Les Mills Pump Advanced Instructor and Less Mill RPM Instructor.