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Workout of the Day (WoD)

Class Times

  • Monday
    4:00pm - 4:30pm
  • Tuesday
    4:00pm - 4:30pm
  • Wednesday
    4:00pm - 4:30pm
  • Thursday
    4:00pm - 4:30pm
  • Friday
    4:00pm - 4:30pm

View full class timetable

Administered by UniRec Exercise consultants, the class is suited to beginners looking for extra support following their initial consultation. With the aim of transitioning members into Group Exercise and Bootcamp, WoD delivers a short sharp HIIT style session within a 30 minute time frame.

Designed daily, you’ll get the variety you need to increase your exercise knowledge and a range of scaling options to suit your ability.

*Tuesday’s meet in the High Performance Room