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Class descriptions

Ab Blast

A strong core contributes to good posture, balance, strength and function. Ab Blast provides a tough 30 minute abdominal and back workout. No warm-up included... Read more


A mixture of cardio conditioning and resistance training, BLAT targets the major muscle groups and provides a great fat burning workout. Designed for all fitness levels... Read more

Body Blast

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells and... Read more

Box Fit

A circuit class using boxing and martial arts movements to increase your fitness, shape your body and enhance self-confidence... Read more

Bums Tums & Thighs

An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working your cardio system, this class... Read more

Cardio Blast

Combining high and low impact cardiovascular exercises in a varied 45 minute workout, Cardio Blast will help take your fitness to the next level – regardless of... Read more


Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will mix cardiovascular... Read more

LifeFit Low

A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise... Read more


A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of the... Read more

REV 45

45 minutes of energising, calorie burning pedalling action! Why choose Indoor Cycling? Not only are our classes an extremely effective way to burn fat... Read more

REV 60

Not for the faint-hearted, take REV to the max with an additional 15 minutes of cardio buzz and calorie burn! Why choose Indoor Cycling? Not only are our classes an extremely effective way to burn fat (it’s possible to burn... Read more

REV Express

Ideal for those looking for a short, intense, calorie burning workout, REV Xpress uses a variety of proven training principles including tabata to deliver a non-stop 30 minute... Read more

Step Intervals

A high energy interval training class consisting of cardio (step) and muscle conditioning (resistance) components. This is a great class suitable for all fitness and coordination levels... Read more

Step Mix

Offering a range of step movements, combinations and sequences ranging from basic to complex, Step Mix is designed for those familiar to stepping... Read more


A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class... Read more

Train with Tanya

Something for everyone! Each Tuesday Tanya will take you on a ride: Intervals, rolling hills, sprints, climbs, themes, slow slog… Read more

Zumba Fitness™

Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning fat... Read more

Workout of the Day (WoD)

Administered by UniRec Exercise consultants, the class is suited to beginners looking for extra support following their initial consultation. With the aim of... Read more