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Group Ex class timetable

Effective from Monday 20 February 2017. 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am - 6:45am
H.I.I.T.

Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will…

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6:00am - 6:45am
Cardio Blast

Combining high and low impact cardiovascular exercises in a varied 45 minute workout, Cardio Blast will help take your fitness to the next level – regardless…

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6:00am - 6:45am
H.I.I.T.

Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will…

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6:00am - 6:55am
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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6:00am - 6:55am
Bums Tums & Thighs

An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working…

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7:30am - 8:00am
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

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8:30am - 9:30am
LifeFit Low

A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise.…

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8:30am - 9:30am
LifeFit Low

A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise.…

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8:15am - 9:10am
B.L.A.T.

A mixture of cardio conditioning and resistance training, BLAT targets the major muscle groups and provides a great fat burning workout. Designed for all…

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9:30am - 10:00am
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

9:30am - 10:00am
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

 
9:30am - 10:00am
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

9:30am - 10:00am
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

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9:15am - 10:15am
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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12:05pm - 1:00pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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12:05pm - 12:50pm
Body Blast Express

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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12:05pm - 1:00pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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12:05pm - 12:50pm
Body Blast Express

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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12:05pm - 1:00pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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4:00pm - 4:30pm
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

4:00pm - 4:30pm
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

4:00pm - 4:30pm
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

4:00pm - 4:30pm
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

4:00pm - 4:30pm
UR 30 Minute Fit Series

UR 30 Minute Fit Series is a fast, effective way to achieve a whole body workout incorporating both cardiovascular and resistance exercises designed to…

Read more

   
5:30pm - 6:25pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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5:30pm - 6:25pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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5:30pm - 6:25pm
Body Blast

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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5:30pm - 6:25pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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5:30pm - 6:30pm
Zumba Fitness™

Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning…

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5:00pm - 5:55pm
Step Mix

Offering a range of step movements, combinations and sequences ranging from basic to complex, Step Mix is designed for those familiar to stepping. For…

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6:30pm - 7:30pm
Zumba Fitness™

Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning…

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6:40pm - 7:30pm
Box Fit

A circuit class using boxing and martial arts movements to increase your fitness, shape your body and enhance self-confidence. Alongside kicking, punching…

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6:30pm - 7:30pm
Bums Tums & Thighs

An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working…

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6:30pm - 7:00pm
Ab Blast

A strong core contributes to good posture, balance, strength and function. Ab Blast provides a tough 30 minute abdominal and back workout. No warm-up included…

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6:00pm - 7:00pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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