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Group Ex class timetable

Effective from Monday 20 February 2017. 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am - 6:45am
H.I.I.T.

Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will…

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6:00am - 6:45am
Cardio Blast

Combining high and low impact cardiovascular exercises in a varied 45 minute workout, Cardio Blast will help take your fitness to the next level – regardless…

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6:00am - 6:45am
H.I.I.T.

Designed around short bursts followed by active recovery, H.I.I.T will push your body hard and is ideal for those seeking a challenge. Each interval will…

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6:00am - 6:55am
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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6:00am - 6:55am
Bums Tums & Thighs

An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working…

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8:30am - 9:30am
LifeFit Low

A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise.…

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8:30am - 9:30am
LifeFit Low

A basic, low impact class with upbeat music, experienced instructors and an emphasis on lifestyle, fitness and opportunities to socialise whilst you exercise.…

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8:15am - 9:10am
B.L.A.T.

A mixture of cardio conditioning and resistance training, BLAT targets the major muscle groups and provides a great fat burning workout. Designed for all…

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9:30am - 10:00am
Learn to Lift

Learn to Lift is the fun, safe way of learning the techniques involved in group exercise and Boot camp style classes. Administered by UniRec Exercise consultants,…

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9:30am - 10:00am
Learn to Lift

Learn to Lift is the fun, safe way of learning the techniques involved in group exercise and Boot camp style classes. Administered by UniRec Exercise consultants,…

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9:15am - 10:15am
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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12:05pm - 1:00pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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12:05pm - 12:50pm
Body Blast Express

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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12:05pm - 1:00pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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12:05pm - 12:50pm
Body Blast Express

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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12:05pm - 1:00pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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4:00pm - 4:30pm
Learn to Lift

Learn to Lift is the fun, safe way of learning the techniques involved in group exercise and Boot camp style classes. Administered by UniRec Exercise consultants,…

Read more

 
4:00pm - 4:30pm
Learn to Lift

Learn to Lift is the fun, safe way of learning the techniques involved in group exercise and Boot camp style classes. Administered by UniRec Exercise consultants,…

Read more

     
5:30pm - 6:25pm
Stump

A combination of basic athletic stepping and resistance training, STUMP provides a varied full body resistance workout and cardio conditioning in one class.…

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5:30pm - 6:25pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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5:30pm - 6:25pm
Body Blast

Body Blast is a challenging cross training class encompassing a variety of strength and cardiovascular exercises using machine weights, body weight, barbells…

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5:30pm - 6:25pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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5:30pm - 6:30pm
Zumba Fitness™

Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning…

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5:00pm - 5:55pm
Step Mix

Offering a range of step movements, combinations and sequences ranging from basic to complex, Step Mix is designed for those familiar to stepping. For…

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6:30pm - 7:30pm
Zumba Fitness™

Music is the key ingredient to Zumba classes. The easy-to-follow routines combine steady rhythms and resistance training to sculpt the body whilst burning…

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6:40pm - 7:30pm
Box Fit

A circuit class using boxing and martial arts movements to increase your fitness, shape your body and enhance self-confidence. Alongside kicking, punching…

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6:30pm - 7:30pm
Bums Tums & Thighs

An entire class dedicated to resistance training exercises for your abs, butt and legs utilising a wide variety of overload techniques as well as working…

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6:30pm - 7:00pm
Ab Blast

A strong core contributes to good posture, balance, strength and function. Ab Blast provides a tough 30 minute abdominal and back workout. No warm-up included…

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6:00pm - 7:00pm
PUMP'D

A muscle conditioning class incorporating barbells, dumbbells and body weight exercises, PUMP’D delivers an awesome workout designed to target all of…

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